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SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

Cheese McIlhenny Company Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 416mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 416 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DIP CUPS, NACHO CHEESE 240 11.3g 14.1g 15.5g COLBY JACK 314 28.6g 0g 22.9g COTTAGE CHEESE 101 8.4g 6.7g 5.0g SHREDDED REDUCED FAT COLBY AND MONTEREY JACK NATURAL CHEESES, COLBY JACK 286 25g 7.1g 21.4g ORIGINAL PASTEURIZED RECIPE CHEESE PRODUCT, ORIGINAL 250 14.3g 10.7g 14.3g STRING CHEESE, CHIPOTLE 292 25g 4.2g 18.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT

See how SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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