SPANISH YELLOW RICE, SPANISH YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (37% DV).
About SPANISH YELLOW RICE, SPANISH YELLOW
SPANISH YELLOW RICE, SPANISH YELLOW is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.8g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC, TOMATOES), SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTICAKING) AND SAFFRON.
Dietary Information
SPANISH YELLOW RICE, SPANISH YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH YELLOW RICE, SPANISH YELLOW include Thiamin (83% DV) , Sodium, Na (38% DV) , Niacin (37% DV) , Vitamin C, total ascorbic acid (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPANISH YELLOW RICE, SPANISH YELLOW gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPANISH YELLOW RICE, SPANISH YELLOW
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