SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 1,178 MG | 51% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About SPANISH RICE
SPANISH RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONO-NITRATE] AND FOLIC ACID), SPANISH RICE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED GARLIC, DEXTROSE, VEGETABLE STOCK [CARROT, ONION, CELERY], NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ANNATTO, MODIFIED CORN STARCH, CUMIN, MALIC ACID, CITRIC ACID, SOY SAUCE [WHEAT, SOYBEANS, SALT], LACTIC ACID, SODIUM CITRATE, CANOLA OIL, SILICON DIOXIDE), VERMICELLI (SEMOLINA, NICOTINIC ACID, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN), DEHYDRATED TOMATO FLAKES, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER.
Dietary Information
SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE include Sodium, Na (51% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SPANISH RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPANISH RICE
See how SPANISH RICE compares to other foods in terms of nutrition:
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- SPANISH RICE vs CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI, CHEDDAR BROCCOLI
- SPANISH RICE vs PARMESAN GARLIC BROWN RICE WITH WHITE BEANS, PARMESAN GARLIC
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