SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 917 MG | 40% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (40% DV).
About SPANISH RICE
SPANISH RICE is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 88.3g of carbohydrates, and 2.5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PARBOILED LONG GRAIN RICE, TOMATO POWDER, SALT, ONION*, SPICES, TOMATO*, CHICKEN FAT* (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [EXTRACT OF ROSEMARY]), GARLIC POWDER, GREEN BELL PEPPERS*, YEAST EXTRACT, RED BELL PEPPERS*.
Dietary Information
SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE include Sodium, Na (40% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, SPANISH RICE gets 10% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPANISH RICE
See how SPANISH RICE compares to other foods in terms of nutrition:
- SPANISH RICE vs CILANTRO LIME ORGANIC RICE & SEASONING MIX, CILANTRO LIME
- SPANISH RICE vs BROWN RICE, QUINOA & RED RICE WITH FLAX SEEDS
- SPANISH RICE vs RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES, CHICKEN
- SPANISH RICE vs LONG GRAIN & WILD RICE MIX
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