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SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH

Flavored Rice Dishes Wehah Farm Inc Branded
393 Calories
8.9g Protein
82.1g Carbs
3.6g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 82.1g 30%
Dietary Fiber 5.4g 19%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 82.1g 87%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH

SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC PARBOILED BROWN RICE, ORGANIC DRIED TOMATO, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI, CUMIN), ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.

Dietary Information

SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH include Sodium, Na (36% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX, SPANISH gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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