SPANAKOPITA TRIANGLES, SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 337 MG | 15% |
About SPANAKOPITA TRIANGLES, SPANAKOPITA
SPANAKOPITA TRIANGLES, SPANAKOPITA is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 26.7g of carbohydrates, and 20.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CANOLA OIL, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR [ANNATTO AND TURMERIC], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, YEAST EXTRACT, SPICES, NATURAL FLAVOR.
Calorie Breakdown
At 326 calories per 100 grams, SPANAKOPITA TRIANGLES, SPANAKOPITA gets 9% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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