SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 259 MG | 11% |
About SPANAKOPITA
SPANAKOPITA is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.2g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING INGREDIENTS: SPINACH, EGGS, RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, AND VEGETABLE COAGULANT), ONIONS, PINE NUTS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CU
Calorie Breakdown
At 176 calories per 100 grams, SPANAKOPITA gets 16% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPANAKOPITA
See how SPANAKOPITA compares to other foods in terms of nutrition:
- SPANAKOPITA vs SOUTHERN STYLE BONELESS CHICKEN BITES, SOUTHERN STYLE
- SPANAKOPITA vs CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS, CAJUN STYLE
- SPANAKOPITA vs CHICKEN POTSTICKERS AN AUTHENTIC CHICKEN & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER, GARLIC AND SOY SAUCE., CHICKEN
- SPANAKOPITA vs PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER, GARLIC AND SOY SAUCE, PORK
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.