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Spaghetti Hamburger Helper

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
353 Calories
9.2g Protein
75.2g Carbs
1.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,510mg 66%
Total Carbohydrate 75.2g 27%
Dietary Fiber 3.1g 11%
Total Sugars 12.4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.8mg 16%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 11%
Carbs 75.2g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 314 MG 7%
Sodium, Na 1,510 MG 66%

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Pillsbury Big Deluxe Reese's Mini Pieces Peanut Butter Cookies 12 Count 420 5g 59g 18g Pillsbury Refrigerated Sugar Cookie Dough Roll 394 3g 62g 15g Pillsbury Grands! Original Flaky Layer Biscuits 5 Count 305 7g 45g 11g Pillsbury Buttermilk Flaky Layers Biscuits 5 Count 294 5.9g 44.1g 11.8g Pillsbury 90 Calorie Reduced Fat Crescent Rolls 8 Count 321 7.1g 46.4g 10.7g Pillsbury Premade Refrigerated Thin Pizza Crust Canned Dough 258 8.1g 50g 3.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About Spaghetti Hamburger Helper

Spaghetti Hamburger Helper is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 75.2g of carbohydrates, and 1.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried

Dietary Information

Spaghetti Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Spaghetti Hamburger Helper include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, Spaghetti Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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