Spaghetti Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 1,510 MG | 66% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About Spaghetti Hamburger Helper
Spaghetti Hamburger Helper is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 75.2g of carbohydrates, and 1.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried
Dietary Information
Spaghetti Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti Hamburger Helper include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Spaghetti Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spaghetti Hamburger Helper
See how Spaghetti Hamburger Helper compares to other foods in terms of nutrition:
- Spaghetti Hamburger Helper vs SFS COYOTE GRILL QUES WG CHEESE NET WT 26.40LBS 96 CT CN
- Spaghetti Hamburger Helper vs SFS COYOTE GRILL QUES WG CHICKEN NET WT 26.40LBS 96CT CN
- Spaghetti Hamburger Helper vs Annie's Shells & White Cheddar Macaroni & Cheese With Organic Pasta
- Spaghetti Hamburger Helper vs Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
More in Dough Based Products / Meals
Browse all foods in the Dough Based Products / Meals category to compare nutrition facts and find the best options for your diet.