SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About SPAGHETTI
SPAGHETTI is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHOLE WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER.
Dietary Information
SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI include Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPAGHETTI gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAGHETTI
See how SPAGHETTI compares to other foods in terms of nutrition:
- SPAGHETTI vs BURRATA, LEMON ZEST & HERB CREAMY RICOTTA,MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL RAVIOLI, BURRATA, LEMON ZEST & HERB
- SPAGHETTI vs TOMATO, BASIL & MOZZARELLA RAVIOLI CHOPPED TOMATOES & BASIL BLENDED WITH CREAMY RICOTTA, MOZZARELLA & PARMESAN CHEESES SEASONED WITH SEA SALT, CRACKED BLACK PEPPER & GARLIC, TOMATO, BASIL & MOZZARELLA
- SPAGHETTI vs FOUR CHEESE VELVETY RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES SEASONED WITH GARLIC, SEA SALT & WHITE PEPPER RAVIOLI, FOUR CHEESE
- SPAGHETTI vs ORGANIC WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE
More in Pasta by Shape & Type
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