SOYMILK, LIGHT VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOYMILK, LIGHT VANILLA
SOYMILK, LIGHT VANILLA is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 2.9g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, SOY FLOUR), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), CANE SUGAR, SEA SALT, NATURAL FLAVOR, GELLAN GUM, REB A (STEVIA LEAF SWEETENER).
Dietary Information
SOYMILK, LIGHT VANILLA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK, LIGHT VANILLA include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SOYMILK, LIGHT VANILLA gets 34% of its calories from protein, 40% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK, LIGHT VANILLA
See how SOYMILK, LIGHT VANILLA compares to other foods in terms of nutrition:
- SOYMILK, LIGHT VANILLA vs ALMONDMILK
- SOYMILK, LIGHT VANILLA vs BLUE DIAMOND, ALMOND BREEZE, ALMOND COCONUT BLEND, REFRIGERATED, UNSWEETENED VANILLA
- SOYMILK, LIGHT VANILLA vs ALMOND MILK
- SOYMILK, LIGHT VANILLA vs BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, ORIGINAL
More in Plant Based Milk
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