SOY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.1g per 100g).
About SOY YOGURT
SOY YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED AND CULTURED ORGANIC SOY MILK (FILTERED WATER AND GROUND ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, APRICOTS, MANGO PUREE, ORGANIC CORNSTARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, LACTIC ACID, (FROM ORGANIC RICE STARCH, TRICALCIUM, VEGETABLE SOURCE), ANNATTO AND TURMERIC (FOR COLOR), LIVE ACTIVE VEGAN CULTURES (L. ACIDOPHILUS, B. BIFIDUM, L. BULGARICUS AND S. THERMOPHILUS).
Dietary Information
SOY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, SOY YOGURT gets 15% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOY YOGURT
See how SOY YOGURT compares to other foods in terms of nutrition:
- SOY YOGURT vs ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT, ORANGE & GINGER
- SOY YOGURT vs VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT, VANILLA
- SOY YOGURT vs LOW-FAT YOGURT , BLUEBERRY
- SOY YOGURT vs STRAWBERRY LOWFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.