SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,326 MG | 58% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER
SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 67.4g of carbohydrates, and 1.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
FARRO, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SUGAR, SALT, SPICES [INCLUDING GINGER], GARLIC, ONION, SUNFLOWER OIL, CITRIC ACID), CARROT, ONION, CELERY, PARSLEY.
Dietary Information
SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, SOY GINGER FARRO & WHOLE WHEAT ORZO, SOY GINGER gets 16% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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