SOUTHWESTERN VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About SOUTHWESTERN VEGGIES
SOUTHWESTERN VEGGIES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 9.1g of carbohydrates, and 4.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
PRE-COOKED SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), ROASTED POTATOES (POTATOES, OLIVE OIL), SHREDDED WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SALSA (TOMATOES, WATER, PUREED JALAPENO, SALT, GARLIC, SPICE, CITRIC ACID), DICED AVOCADO (AVOCADO, WATER, SALT, ASCORBIC ACID, CITRIC ACID), GREEN BELL PEPPER, RED BELL PEPPER, ONION, ROASTED SWEET CORN, COOKED BLACK BEANS, WATER, CILANTRO
Calorie Breakdown
At 106 calories per 100 grams, SOUTHWESTERN VEGGIES gets 27% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHWESTERN VEGGIES
See how SOUTHWESTERN VEGGIES compares to other foods in terms of nutrition:
- SOUTHWESTERN VEGGIES vs TURKEY SAUSAGE BREAKFAST BOWL, TURKEY SAUSAGE
- SOUTHWESTERN VEGGIES vs BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD, BREAKFAST SANDWICHES, CAULIFLOWER CHEESY BREAD, EGG & CHEDDAR CHEESE
- SOUTHWESTERN VEGGIES vs UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED POTATOES WITH CUBED UNCURED HAM, RED BELL PEPPER, BREEN ONIONS AND CELERY COMBINED IN A CHEESE SAUCE AND TOPPED WITH MELTED CHEDDAR CHEESE HASHBROWN BAKE, UNCURED HAM & CHEDDAR
- SOUTHWESTERN VEGGIES vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.