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SOUTHWESTERN-STYLE QUINOA & BROWN RICE

Flavored Rice Dishes Target Stores Branded
175 Calories
5.8g Protein
30.8g Carbs
3.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 30.8g 11%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 15%
Carbs 30.8g 77%
Fat 3.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.3 MG 13%
Sodium, Na 375 MG 16%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA 356 8.9g 73.3g 1.1g MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA 356 8.9g 77.8g 1.1g JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA 372 9.3g 76.7g 1.2g DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE 342 7.9g 76.3g 1.3g MEXICAN RICE, CHICKEN 356 6.7g 77.8g 0g YELLOW RICE SPANISH STYLE 356 6.7g 77.8g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About SOUTHWESTERN-STYLE QUINOA & BROWN RICE

SOUTHWESTERN-STYLE QUINOA & BROWN RICE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 30.8g of carbohydrates, and 3.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER, QUINOA, PARBOILED LONG GRAIN BROWN RICE, ONION, GARLIC, CORN, RED BELL PEPPER, BLACK BEANS, CANOLA OIL, SALT, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH ADDED LIME OIL), CHILI POWDER, SPICES.

Calorie Breakdown

At 175 calories per 100 grams, SOUTHWESTERN-STYLE QUINOA & BROWN RICE gets 13% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWESTERN-STYLE QUINOA & BROWN RICE

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