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SOUTHWESTERN STYLE CHICKEN SALAD

Pickles, Olives, Peppers & Relishes Gilbert Foods LLC. Branded
102 Calories
7.0g Protein
5.6g Carbs
6.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 303mg 13%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 38%
Carbs 5.6g 30%
Fat 6.0g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 303 MG 13%

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Food Calories Protein Carbs Fat
NON PAREILS CAPERS 36 3.6g 7.1g 0g COCONUT CHUTNEY, COCONUT 200 0g 13.3g 13.3g DICED JALAPENO PEPPERS, JALAPENO 33 0g 6.7g 0g POLISH SAUERKRAUT 0 0g 3.6g 0g SUN DRIED TOMATOES 450 0g 20g 50g FIRE ROASTED RED PEPPERS, FIRE ROASTED 18 0g 3.6g 0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About SOUTHWESTERN STYLE CHICKEN SALAD

SOUTHWESTERN STYLE CHICKEN SALAD is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 5.6g of carbohydrates, and 6.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), LIME JUICE, SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND SILICON DIOXIDE)], CHIPOTLE RANCH DRESSING [LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, CIDER VINEGAR, EGG YOLK, SALT, GREEN ONION, SPICES, MODIFIED CORN STARCH, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED BELL PEPPER, XANTHAN GUM, GUAR GUM, DRIED GARLIC, DRIED ONION, LACTIC ACID, PAPRIKA], GRAPE TOMATOES, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE (IRON)], CORN, PEPPER JACK CHEESE [PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)]

Calorie Breakdown

At 102 calories per 100 grams, SOUTHWESTERN STYLE CHICKEN SALAD gets 28% of its calories from protein, 22% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWESTERN STYLE CHICKEN SALAD

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