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SOUTHWESTERN STYLE CHICKEN & PASTA

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
168 Calories
10.5g Protein
14.2g Carbs
7.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 295mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 0.5mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 33%
Carbs 14.2g 44%
Fat 7.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 295 MG 13%

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Food Calories Protein Carbs Fat
GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, WHITE BEANS, AND GREENS, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, GARLIC WINE PASTA WITH CHICKEN MEATBALLS 124 7.1g 14.1g 5.0g ORGANIC BEAN, VEGGIE BURRITO, BEAN, VEGGIE 183 7.8g 28.2g 4.9g ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL, BEANS & GREENS 161 3.9g 28.2g 3.1g ORGANIC BLACK BEAN, QUINOA BURRITO, BLACK BEAN, QUINOA 190 7.0g 33.8g 2.8g MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEDDAR CHEESE SAUCE ENTREE, MACARONI & CHEESE 115 4.9g 17.2g 2.6g RICE & QUINOA BOWL, KOREAN STYLE CHILI 161 3.9g 27.8g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About SOUTHWESTERN STYLE CHICKEN & PASTA

SOUTHWESTERN STYLE CHICKEN & PASTA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED PENNE PASTA (WATER, SEMOLINA [WHEAT], EGG WHITE), WATER, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN, COTTONSEED OIL, SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, NONFAT DRY MILK, MILK (VITAMIN D3 ADDED), RED AND GREEN BELL PEPPER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), RICE STARCH, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE, CORN, GARLIC (GARLIC, WATER), SPICES.

Calorie Breakdown

At 168 calories per 100 grams, SOUTHWESTERN STYLE CHICKEN & PASTA gets 25% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWESTERN STYLE CHICKEN & PASTA

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