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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP

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49 Calories
2.5g Protein
9.4g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 9.4g 77%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CRAB & CORN CHOWDER, CRAB & CORN 94 2.5g 7.8g 5.7g FIRE ROASTED VEGETABLE SOUP, FIRE ROASTED VEGETABLE 33 0.8g 5.7g 1.0g ITALIAN STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN STYLE WITH MEATBALLS 65 3.7g 5.7g 3.3g CREAMY CHICKEN & WILD RICE SOUP WITH WHITE MEAT CHICKEN, CREAMY CHICKEN & WILD RICE WITH WHITE MEAT CHICKEN 118 4.5g 8.2g 7.8g LOBSTER BISQUE, LOBSTER 151 3.3g 6.5g 12.2g CHICKEN TORTILLA SOUP, CHICKEN TORTILLA 73 3.7g 6.5g 3.7g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP

SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 9.4g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, BLACK BEANS*, DICED TOMATOES (TOMATOES*, TOMATO PULP*, CALCIUM CHLORIDE, CITRIC ACID)*, TOMATO PASTE (TOMATOES*, CITRIC ACID)*, ONIONS*, CORN*, RED PEPPERS*, CONTAINS LESS THAN 2% OF: CORNSTARCH*, SEA SALT, CANE SUGAR*, SPICES*, CHILI PEPPER FLAKES*.

Dietary Information

SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP

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