SOUTHWEST VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About SOUTHWEST VEGGIE BURGER
SOUTHWEST VEGGIE BURGER is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 33.3g of carbohydrates, and 9.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), BLACK BEAN, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), CORN, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, PEPPERS, CILANTRO, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, IODIZED SALT, ONIONS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), YELLOW CORN MEAL, BAKING POWDER, GARLIC, SPICES, SALT, SUGAR, FLAVORINGS, BROWN SUGAR, SEA SALT, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, SOYBEAN OIL AND OLEORESIN PAPRIKA, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).
Calorie Breakdown
At 238 calories per 100 grams, SOUTHWEST VEGGIE BURGER gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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