SOUTHWEST STYLE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About SOUTHWEST STYLE MEAL
SOUTHWEST STYLE MEAL is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.1g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED SPELT, COOKED BLACK BEANS, YELLOW CORN, COOKED RED KIDNEY BEANS, WATER, GRILLED RED BELL PEPPERS, TOMATOES, GRILLED GREEN BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, CORN STARCH, CUMIN, LIME JUICE CONCENTRATE, ONION POWDER, CILANTRO, GARLIC, XANTHAN GUM, LIME OIL
Dietary Information
SOUTHWEST STYLE MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, SOUTHWEST STYLE MEAL gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUTHWEST STYLE MEAL
See how SOUTHWEST STYLE MEAL compares to other foods in terms of nutrition:
- SOUTHWEST STYLE MEAL vs ORGANIC CHICKEN AND VEGETABLE LASAGNA
- SOUTHWEST STYLE MEAL vs CHICKEN & MEXICAN STYLE STREET CORN, CHICKEN & MEXICAN STYLE
- SOUTHWEST STYLE MEAL vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
- SOUTHWEST STYLE MEAL vs LEMON HERB SHRIMP WITH BARLEY, SPINACH, SWEET POTATO & CHICKPEAS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.