SOUTHWEST SALAD WITH CHICKEN, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (46% DV).
About SOUTHWEST SALAD WITH CHICKEN, CHICKEN
SOUTHWEST SALAD WITH CHICKEN, CHICKEN is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 8.5g of carbohydrates, and 18.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE, SOUTHWEST STYLE VEGGIE MIX (CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), RED PEPPER, GREEN PEPPER. TOMATOES, RED ONION, CILANTRO, SALT), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEN, SODIUM PHOSPHATES, SALT, DEXTROSE) RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM. LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION), CABBAGE, RED CABBAGE, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH (ANTI-CAKING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), CORN STARCH (ANTI-CAKING AGENT)), TORTILLA STRIPS (STONE GROUND YELLOW CORN. SUNFLOWER OIL AND/OR CORN OIL. SEA SALT. WATER, TRACE OF LIME).
Dietary Information
Notable micronutrients in SOUTHWEST SALAD WITH CHICKEN, CHICKEN include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, SOUTHWEST SALAD WITH CHICKEN, CHICKEN gets 19% of its calories from protein, 21% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHWEST SALAD WITH CHICKEN, CHICKEN
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- SOUTHWEST SALAD WITH CHICKEN, CHICKEN vs FAMILY GARDEN SALAD
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- SOUTHWEST SALAD WITH CHICKEN, CHICKEN vs RAW PICKLED GARLIC
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