SOUTHWEST RICE & PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (25% DV).
About SOUTHWEST RICE & PINTO BEANS
SOUTHWEST RICE & PINTO BEANS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE, FOLIC ACID)); COOKED DEHYDRATED PINTO BEANS; SPICE BLEND (SEA SALT, SUGAR, SPICES, GARLIC, ONION, CHILI PEPPERS, CILANTRO, PALM OIL, SILICON DIOXIDE (FREE FLOW AGENT) AND NATURAL SMOKE FLAVOR).
Dietary Information
SOUTHWEST RICE & PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST RICE & PINTO BEANS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SOUTHWEST RICE & PINTO BEANS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOUTHWEST RICE & PINTO BEANS
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