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Southwest Pasta Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
344 Calories
9.4g Protein
68.8g Carbs
1.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,469mg 64%
Total Carbohydrate 68.8g 25%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 12%
Carbs 68.8g 86%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 438 MG 9%
Sodium, Na 1,469 MG 64%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
Annie's Organic Bernie O's Canned Pasta 54 1.7g 11.5g 0.2g Annie's Spirals With Butter & Parmesan Mac N Cheese 365 13.8g 71.4g 4.2g Suddenly Salad Ranch and Bacon Pasta Salad Twin Pack 359 12g 74g 2g Double Cheeseburger Macaroni Hamburger Helper Twin Pack 348 10.2g 72.5g 2.0g Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count 392 12.4g 65.7g 8.8g Annie's Real Aged Cheddar Mac N Cheese Microwave Cups 4 Count 392 12.7g 65.2g 9.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About Southwest Pasta Hamburger Helper

Southwest Pasta Hamburger Helper is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 68.8g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, TOMATO*, BLACK BEANS, SUGAR, CORN*, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHILI PEPPER, ONION*, MALTODEXTRIN, GARLIC*, SPICE, CUMIN, CITRIC ACID, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PARSLEY*, MOLASSES*, WHEY, MONOGLYCERIDES, NATURAL FLAVOR, COCONUT OIL, YEAST EXTRACT, LACTIC ACID, COLOR (ANNATTO AND TURMERIC EXTRACT), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP*, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, BUTTERMILK, LIME JUICE*, BUTTER (CREAM, SALT), OREGANO, CALCIUM CHLORIDE, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SODIUM CASEINATE.*DRIED

Dietary Information

Southwest Pasta Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Southwest Pasta Hamburger Helper include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, Southwest Pasta Hamburger Helper gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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