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Southwest Pasta Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
349 Calories
10.5g Protein
72.2g Carbs
2.0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,467mg 64%
Total Carbohydrate 72.2g 26%
Dietary Fiber 4g 14%
Total Sugars 4.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 18%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 72.2g 85%
Fat 2.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.3 MG 18%
Potassium, K 435 MG 9%
Sodium, Na 1,467 MG 64%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
Annie's Yummy Bunnies & Cheddar Pasta & Cheese Micro Cup 2 Pack 398 12.3g 65.3g 9.7g Annie's Organic Real Aged Cheddar Macaroni and Cheese 12 Count 387 12.7g 66.7g 7.0g Annie's White Cheddar Red Lentil Spirals 366 25.1g 56.1g 6.3g Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count 392 12.4g 65.7g 8.8g Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta 374 11.2g 70.1g 5.4g Annie's Shells & White Cheddar Macaroni & Cheese With Organic Pasta 379 12.8g 67.2g 6.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About Southwest Pasta Hamburger Helper

Southwest Pasta Hamburger Helper is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 72.2g of carbohydrates, and 2.0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Tomato*. Contains 2% or less of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto and turmeric extract), Cheddar Cheese* (milk, cultures, salt, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Dietary Information

Southwest Pasta Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Southwest Pasta Hamburger Helper include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Southwest Pasta Hamburger Helper gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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