Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUTHWEST INSPIRED SEASONED BLEND

Frozen Vegetables Target Stores Branded
118 Calories
3.5g Protein
18.8g Carbs
2.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 5%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 14%
Carbs 18.8g 76%
Fat 2.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 212 MG 5%
Sodium, Na 329 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX 0 0g 0g 0g VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX 0 0g 0g 0g VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX 50 1.3g 11.3g 0g STEAMABLE CRINKLE CUT CARROTS 0 0g 0g 0g STEAMABLE CRINKLE CUT CARROTS 0 0g 0g 0g STEAMABLE CRINKLE CUT CARROTS 35 0g 8.2g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWEST INSPIRED SEASONED BLEND

SOUTHWEST INSPIRED SEASONED BLEND is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.8g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

YELLOW CUT CORN, BLACK BEANS (BLACK BEANS, WATER), DICED RED AND GREEN PEPPERS, DICED ONION, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, MILK], SPICES [INCLUDING CILANTRO], CILANTRO OIL), SOYBEAN OIL.

Dietary Information

SOUTHWEST INSPIRED SEASONED BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SOUTHWEST INSPIRED SEASONED BLEND gets 12% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST INSPIRED SEASONED BLEND

See how SOUTHWEST INSPIRED SEASONED BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUTHWEST INSPIRED SEASONED BLEND
Hi! Ask me anything about SOUTHWEST INSPIRED SEASONED BLEND — nutrition, recipes, health benefits, or meal ideas.