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SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND

Vegetable and Lentil Mixes Meijer, Inc. Branded
80 Calories
2.7g Protein
9.7g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 4%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 17%
Carbs 9.7g 61%
Fat 3.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 221 MG 5%
Sodium, Na 142 MG 6%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 0 0g 0g 0g PINTO BEANS 0 0g 0g 0g LARGE LIMA BEANS 343 22.9g 62.9g 0g BLACK BEANS 343 22.9g 62.9g 0g GREAT NORTHERN BEANS 343 22.9g 62.9g 0g GREEN SPLIT PEAS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND

SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 9.7g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED BLACK BEANS (WATER, BLACK BEANS, SALT), PRECOOKED CORN, SEASONING (WATER, EXTRA-VIRGIN OLIVE OIL, BAKED RED PEPPERS, CHILI POWDER, SALT, ONION POWDER, GARLIC, CHILI PEPPER, LEMON JUICE, GARLIC POWDER), TOMATO, BAKED RED PEPPERS.

Calorie Breakdown

At 80 calories per 100 grams, SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND gets 13% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND

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