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SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI

Pasta Dinners Basic American Foods, Inc. Branded
341 Calories
21.2g Protein
62.4g Carbs
1.2g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 624mg 27%
Total Carbohydrate 62.4g 23%
Dietary Fiber 8.2g 29%
Total Sugars 3.5g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 7.4mg 41%
Potassium 953mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 25%
Carbs 62.4g 74%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 7.4 MG 41%
Potassium, K 953 MG 20%
Sodium, Na 624 MG 27%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
SHELLS & CHEDDAR DELUXE DINNER MADE WITH RICH & CREAMY CHEDDAR CHEESE SAUCE AND SHELL PASTA, SHELLS & CHEDDAR 319 12.4g 39.8g 11.5g MAC & CHEESE DINNER 371 11.4g 74.3g 1.4g DELUXE MACARONI & CHEESE DINNER 327 10.2g 48.0g 10.2g DELUXE SHELLS AND FOUR CHEESE PASTA DINNER 327 9.6g 48.1g 10.6g NACHO SUPREME SKILLET MEAL 250 9.5g 35.7g 7.1g GIANT EAGLE, MACARONI & CHEESE 379 10.3g 70.7g 6.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (27% DV).

About SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI

SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 62.4g of carbohydrates, and 1.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

RED LENTIL ROTINI (RED LENTIL FLOUR, OAT FIBER, CALCIUM SULFATE, XANTHAN GUM), DRY SAUCE MIX [CANE SUGAR, TOMATO, SALT, GARLIC, ONION, SPICE, YEAST EXTRACT, CONTAINS 2% OR LESS: NATURAL FLAVORS (ROASTED TOMATO AND MIREPOIX), CHILI PEPPER, JALAPENO PEPPER, CITRIC ACID, SILICON DIOXIDE], BLACK BEAN, CORN, SEASONING (NATURAL LIME FLAVOR, SPICE, CHIPOTLE PEPPER, SILICON DIOXIDE), RED BELL PEPPER.

Dietary Information

SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI include Iron, Fe (41% DV) , Vitamin C, total ascorbic acid (35% DV) , Sodium, Na (27% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI gets 25% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI

See how SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI compares to other foods in terms of nutrition:

More in Pasta Dinners

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