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SOUTHERN ZESTY FISH FRY

Seasoning Mixes, Salts, Marinades & Tenderizers Silver Spoon, LLC Branded
324 Calories
8.8g Protein
67.7g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2,382mg 104%
Total Carbohydrate 67.7g 25%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 10.6mg 59%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 67.7g 85%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 10.6 MG 59%
Sodium, Na 2,382 MG 104%

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SPICY FISH N' CHICKEN MIX 340 6.7g 73.3g 0g SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED 357 14.3g 64.3g 5.4g SRIRACHA RUB SAUCES AND SEASONINGS 333 0g 66.7g 0g SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX, SWEET BASIL & OREGANO BRUSCHETTA CHICKEN 333 16.7g 50g 0g SAVORY HERB CHICKEN SEASONING MIX, SAVORY HERB CHICKEN 300 0g 60g 0g TUSCAN BEEF STEW RECIPE & SEASONING MIX, TUSCAN BEEF STEW 333 0g 66.7g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About SOUTHERN ZESTY FISH FRY

SOUTHERN ZESTY FISH FRY is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 67.7g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW AND WHITE CORN MEAL, SUGAR, SALT, SPICES, CONTAINS LESS THAN 2% OF PAPRIKA, DRIED GARLIC, DRIED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE), CORNSTARCH, POLYSORBATE 80, OLEORESIN PAPRIKA (COLOR).

Dietary Information

SOUTHERN ZESTY FISH FRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN ZESTY FISH FRY include Sodium, Na (104% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, SOUTHERN ZESTY FISH FRY gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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