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SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE

Canned & Bottled Beans McCall Farms Inc Branded
69 Calories
3.9g Protein
11.5g Carbs
1.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 9%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 23%
Carbs 11.5g 70%
Fat 1.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.5 MG 9%
Potassium, K 149 MG 3%
Sodium, Na 377 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC CHICK PEAS 92 4.6g 15.4g 1.5g CHILI BEANS 92 4.6g 14.6g 0.8g PINTO BEANS 62 4.6g 12.3g 0g LIGHT RED KIDNEY BEANS 69 4.6g 12.3g 0g BAKED BEANS 85 3.9g 17.7g 0g BAKED BEANS 115 4.6g 22.3g 1.2g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE

SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 11.5g of carbohydrates, and 1.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACKEYE PEAS, WATER, LESS THAN 2% OF: BACON FAT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DISODIUM EDTA (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, PORK STOCK, CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, SMOKE FLAVOR, CARAMELIZED SUGAR, CARAMEL COLOR, SPICE, GARLIC POWDER, TBHQ (ANTIOXIDANT).

Dietary Information

SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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