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SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE

Frozen Fish & Seafood Gorton's of Gloucester Branded
231 Calories
9.3g Protein
20.4g Carbs
13.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 500mg 22%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.9mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 20.4g 48%
Fat 13.0g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 500 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CHILEAN SEA BASS READY TO COOK FILLETS 200 15.3g 0.6g 14.7g WILD CAUGHT YELLOWFIN TUNA READY TO COOK STEAKS 106 23.5g 0g 1.2g WILD CAUGHT PACIFIC HALIBUT READY TO COOK FILLETS 94 18.8g 0g 1.2g MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER SAUCE 93 8.6g 5g 4.3g COOKED BROKEN TAIL-OFF PACIFIC WHITE SHRIMP 71 15.3g 0g 0.6g ALASKAN SOCKEYE SALMON, ALASKAN SOCKEYE 129 22.4g 0g 4.7g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE

SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 20.4g of carbohydrates, and 13.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, YELLOW CORN MEAL, SPICES, DEXTROSE, DEHYDRATED GARLIC, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, MALTODEXTRIN, HYDROXYPROPYL METHYLCELLULOSE, PARSLEY, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, MALIC ACID. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE gets 16% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE

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