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SOUTHERN CORNMEAL CRUSTED FISH STICKS

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
182 Calories
10.2g Protein
18.2g Carbs
8.0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 386mg 17%
Total Carbohydrate 18.2g 7%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 28%
Carbs 18.2g 50%
Fat 8.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 193 MG 4%
Sodium, Na 386 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED SHRIMP 107 20.5g 0.9g 1.8g CRAWFISH TAIL MEAT 82 16.5g 0g 1.2g BABY CLAM MEAT 124 19.5g 7.1g 1.8g COOKED SHRIMP 82 17.7g 0g 0g ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About SOUTHERN CORNMEAL CRUSTED FISH STICKS

SOUTHERN CORNMEAL CRUSTED FISH STICKS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 18.2g of carbohydrates, and 8.0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS (WILD), CORNMEAL CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, TAPIOCA STARCH, SEA SALT, SALT, SPICES, PAPRIKA, GARLIC, ONION, GREEN PEPPERS, RED PEPPERS, RAISIN JUICE CONCENTRATE, HONEY, PARSLEY, CELERY SEED, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 182 calories per 100 grams, SOUTHERN CORNMEAL CRUSTED FISH STICKS gets 22% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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