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SOUTHERN CHILI BEANS, SOUTHERN CHILI

Canned & Bottled Beans Uncle Ben's Inc. Branded
69 Calories
4.6g Protein
16.2g Carbs
0.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 16.2g 6%
Dietary Fiber 6.2g 22%
Total Sugars 1.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 16.2g 75%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 308 MG 7%
Sodium, Na 277 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS, PINTO 77 4.6g 13.9g 0g NO SALT ADDED PINTO BEANS, NO SALT ADDED PINTO 85 5.4g 15.4g 0g NO SALT ADDED LIGHT RED KIDNEY BEANS, NO SALT ADDED LIGHT RED KIDNEY 92 5.4g 16.2g 0g NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE, NO SALT ADDED RED IN CHILI SAUCE 77 4.6g 13.9g 0.8g JALAPENO BLACK BEANS, JALAPENO BLACK 92 4.6g 15.4g 0.8g THREE BEAN BLEND KIDNEY BEANS, PINTO BEANS AND BLACK BEANS IN CHILI SAUCE, THREE BEAN BLEND IN CHILI SAUCE 92 5.4g 16.2g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SOUTHERN CHILI BEANS, SOUTHERN CHILI

SOUTHERN CHILI BEANS, SOUTHERN CHILI is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.2g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, DARK RED KIDNEY BEANS, PINTO BEANS, GREEN BELL PEPPER, MODIFIED CORN STARCH; LESS THAN 2% OF: CHILI PEPPER, SALT, SUGAR, TOMATO*, ONION*, GARLIC*, SPICES, PAPRIKA EXTRACT (COLOR), CITRIC ACID, MALIC ACID, CANOLA OIL, NATURAL FLAVORS.

Dietary Information

SOUTHERN CHILI BEANS, SOUTHERN CHILI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SOUTHERN CHILI BEANS, SOUTHERN CHILI gets 27% of its calories from protein, 94% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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