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SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

Other Meats Hodo Soy Beanery Branded
141 Calories
15.3g Protein
11.8g Carbs
4.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 2.4mg 13%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 48%
Carbs 11.8g 37%
Fat 4.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 2.4 MG 13%
Potassium, K 168 MG 4%
Sodium, Na 400 MG 17%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
NATURAL GROUND BEEF, BEEF 179 19.6g 0g 9.8g MESQUITE BBQ SEASONING BONELESS BEEF ROAST, MESQUITE BBQ SEASONING 152 19.6g 2.7g 6.3g PLANT-BASED BURGER 221 16.8g 6.2g 14.2g CLASSIC RECIPE PLANT-BASED BURGERS, CLASSIC 204 14.2g 9.7g 11.5g PLANT-BASED BURGER 283 18.6g 27.4g 9.7g LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES, LEMON CURRY 175 19.3g 5.3g 8.8g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 11.8g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

HODO ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), SOYBEAN OIL*, BARBECUE SEASONING* (TOMATO*, ONION*, PAPRIKA*, BLACK PEPPER*, GARLIC*, SMOKE FLAVOR [POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE], CELERY*, YELLOW MUSTARD*, RICE CONCENTRATE*, LEMON PEEL*, ALL-SPICE*, CINNAMON*, CLOVES*), SALT, SUGAR*.

Calorie Breakdown

At 141 calories per 100 grams, SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE gets 43% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE

See how SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE compares to other foods in terms of nutrition:

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