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SOURDOUGH PRETZEL NUGGETS, SOURDOUGH

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 86%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 857 MG 37%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
HABAS PICOSITAS, LIMABEANS WITH CHILI 393 14.3g 53.6g 10.7g TORTILLA CHIPS, HATCH CHILE HARVEST 464 7.1g 67.9g 21.4g KETTLE BRAND, POTATO CHIPS, HOT JALAPENO, HOT JALAPENO 536 7.1g 57.1g 32.1g KETTLE BRAND, POTATO CHIPS, MAPLE BACON, MAPLE BACON 536 7.1g 57.1g 32.1g ORGANIC CHICKPEA PUFFS, VEGAN WHITE CHEDDAR 464 14.3g 64.3g 17.9g REDUCED FAT POTATO CHIPS, ORIGINAL 500 7.1g 64.3g 23.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (37% DV).

About SOURDOUGH PRETZEL NUGGETS, SOURDOUGH

SOURDOUGH PRETZEL NUGGETS, SOURDOUGH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SALT, MALTED BARLEY FLOUR, BAKING SODA (SODIUM BICARBONATE).

Dietary Information

SOURDOUGH PRETZEL NUGGETS, SOURDOUGH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH PRETZEL NUGGETS, SOURDOUGH include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SOURDOUGH PRETZEL NUGGETS, SOURDOUGH gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOURDOUGH PRETZEL NUGGETS, SOURDOUGH

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