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SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS

Chips, Pretzels & Snacks Cincinnati Association For The Blind Branded
393 Calories
139.3g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 139.3g 279%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 139.3g 63%
Carbs 82.1g 37%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Potassium, K 143 MG 3%
Sodium, Na 893 MG 39%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
DOOR COUNTY, POTATO CHIPS, BARBECUE 520 6g 56g 30g CORN CHIPS 571 7.1g 57.1g 35.7g POTATO CHIPS 571 3.6g 53.6g 39.3g BROOKSHIRE'S, KETTLE POTATO CHIPS, SALT & VINEGAR 500 3.6g 60.7g 28.6g TORTILLA CANTINA STYLE CHIPS 500 7.1g 64.3g 25g POTATO CHIPS 536 3.6g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 139.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (39% DV).

About SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS

SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is protein, providing 139.3g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, SODA.

Dietary Information

SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS include Sodium, Na (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS gets 142% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS

See how SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERS compares to other foods in terms of nutrition:

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