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SOURDOUGH FRENCH ROLLS

Breads & Buns Flowers Foods, Inc. Branded
253 Calories
9.5g Protein
49.5g Carbs
2.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 49.5g 18%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 49.5g 80%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 3.8 MG 21%
Sodium, Na 495 MG 22%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).

About SOURDOUGH FRENCH ROLLS

SOURDOUGH FRENCH ROLLS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 49.5g of carbohydrates, and 2.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, CALCIUM IODATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CARBONATE), CORN STARCH, DEXTROSE, LACTIC ACID, SOY LECITHIN, MILK, SOY FLOUR, SESAME SEEDS.

Dietary Information

SOURDOUGH FRENCH ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH FRENCH ROLLS include Thiamin (83% DV) , Niacin (26% DV) , Sodium, Na (22% DV) , Iron, Fe (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, SOURDOUGH FRENCH ROLLS gets 15% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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