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SOURDOUGH ENGLISH MUFFINS

Breads & Buns Safeway, Inc. Branded
213 Calories
6.6g Protein
41.0g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.6mg 9%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 13%
Carbs 41.0g 83%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 80 MG 2%
Sodium, Na 361 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED BREAD, SOURDOUGH 267 8.9g 48.9g 3.3g COUNTRY BREAD, CRANBERRY WALNUT 302 9.3g 51.2g 7.0g 12 GRAIN BREAD, 12 GRAIN 233 11.6g 44.2g 4.7g SLICED SWEET FRENCH BREAD, SWEET 268 12.2g 51.2g 1.2g DELUXE ONION BAGELS, ONION 274 9.5g 55.8g 1.6g COUNTRY WHITE SLIDERS SANDWICH BUNS, WHITE SLIDERS 286 8.6g 51.4g 2.9g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About SOURDOUGH ENGLISH MUFFINS

SOURDOUGH ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 41.0g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, LESS THAN 2% OF: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES.

Dietary Information

SOURDOUGH ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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