SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (28% DV).
About SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH
SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 23.8g of carbohydrates, and 7.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BASE (WHEAT FLOUR, SALT, FUMARIC ACID MALTED BARLEY FLOUR, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT), ACETIC ACID, LACTIC ACID). SOYBEAN OIL, YEAST MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, DOUGH CONDITIONER (MONOGLYCERIDES), GUAR GUM, SALT, SUNFLOWER LECITHIN, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SALT), DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES), ASCORBIC ACID (OXIDATION), SCRAMBLED EGG PATTY: WHOLE EGGS. NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), SLICED SMOKED HAM: HAM, CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE. POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING. DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER. CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID. COLOR ADDED. ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Dietary Information
Notable micronutrients in SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH gets 21% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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