Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOURDOUGH COUNTRY WHEAT, SOURDOUGH

Breads & Buns Zak The Baker, LLC Branded
282 Calories
10.3g Protein
56.4g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 56.4g 21%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 15%
Carbs 56.4g 83%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 487 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
JUMBO HAMBURGER ENRICHED BUNS SEEDED, JUMBO 284 8.1g 54.1g 4.1g RESTAURANT STYLE HAMBURGER BUNS, RESTAURANT STYLE 284 8.1g 54.1g 4.1g HOT DOG BUNS 286 7.1g 52.4g 3.6g ORIGINAL ENGLISH MUFFINS, ORIGINAL 234 7.8g 46.9g 1.6g WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 190 6.4g 36.5g 1.6g MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN 222 7.9g 44.4g 2.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About SOURDOUGH COUNTRY WHEAT, SOURDOUGH

SOURDOUGH COUNTRY WHEAT, SOURDOUGH is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 56.4g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR. SEA SALT, ORGANIC WHOLE RYE FLOUR, ENZYMES

Dietary Information

SOURDOUGH COUNTRY WHEAT, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH COUNTRY WHEAT, SOURDOUGH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, SOURDOUGH COUNTRY WHEAT, SOURDOUGH gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOURDOUGH COUNTRY WHEAT, SOURDOUGH

See how SOURDOUGH COUNTRY WHEAT, SOURDOUGH compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SOURDOUGH COUNTRY WHEAT, SOURDOUGH
Hi! Ask me anything about SOURDOUGH COUNTRY WHEAT, SOURDOUGH — nutrition, recipes, health benefits, or meal ideas.