Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUR DOUGH ENGLISH MUFFINS

Breads & Buns Supervalu, Inc. Branded
228 Calories
7.0g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 13%
Carbs 45.6g 84%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT WHITE HOT DOG BUNS, SOFT WHITE 256 7.0g 51.2g 2.3g BLUEBERRY SLICED BAGELS, BLUEBERRY 263 9.2g 51.3g 1.3g 100% WHOLE WHEAT SLIDERS MINI BUNS, WHOLE WHEAT 250 10.7g 50g 3.6g BRIOCHE HAMBURGER BUNS, BRIOCHE 300 10g 50g 7g ORGANIC 7 GRAIN WITH FLAX BREAD, 7 GRAIN WITH FLAX 225 7.5g 42.5g 3.8g BOLILLO ROLLS, BOLILLO 316 8.8g 59.7g 4.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About SOUR DOUGH ENGLISH MUFFINS

SOUR DOUGH ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RICE FLOUR, YEAST, CORNMEAL, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT GLUTEN, SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, SOY LECITHIN, ACETIC ACID, CITRIC ACID, CALCIUM SULFATE, CORNSTARCH.

Dietary Information

SOUR DOUGH ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, SOUR DOUGH ENGLISH MUFFINS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUR DOUGH ENGLISH MUFFINS

See how SOUR DOUGH ENGLISH MUFFINS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUR DOUGH ENGLISH MUFFINS
Hi! Ask me anything about SOUR DOUGH ENGLISH MUFFINS — nutrition, recipes, health benefits, or meal ideas.