SOUR CREAM ONION, SOUR CREAM ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 547 MG | 12% | |
| Sodium, Na | 723 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SOUR CREAM ONION, SOUR CREAM ONION
SOUR CREAM ONION, SOUR CREAM ONION is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 60.0g of carbohydrates, and 28.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, CANE SUGAR, LACTIC ACID,CITRIC ACID, SODIUM CITRATE.
Dietary Information
Notable micronutrients in SOUR CREAM ONION, SOUR CREAM ONION include Sodium, Na (31% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, SOUR CREAM ONION, SOUR CREAM ONION gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOUR CREAM ONION, SOUR CREAM ONION
See how SOUR CREAM ONION, SOUR CREAM ONION compares to other foods in terms of nutrition:
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