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SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
393 Calories
10.7g Protein
71.4g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 14mcg 70%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 964mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 80%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 964 MG 21%
Sodium, Na 2,143 MG 93%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES

SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, MALTODEXTRIN, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, SUGAR, BUTTERMILK POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, DRIED ONION, DRIED CHIVES, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

Dietary Information

Notable micronutrients in SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES include Sodium, Na (93% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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