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SOUP MIX, SOUP MIX

Other Soups Cugino's Gourmet Foods, Inc. Branded
346 Calories
15.4g Protein
69.2g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,654mg 72%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 69.2g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 1,654 MG 72%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, BEEFY ONION, BEEFY ONION 312 0g 62.5g 0g LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, ONION, ONION 286 0g 57.1g 0g LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, SAVORY HERB WITH GARLIC, SAVORY HERB WITH GARLIC 333 11.1g 66.7g 0g LIPTON, SOUP SECRETS, SOUP MIX WITH DICED WHITE CHICKEN MEAT, CHICKEN NOODLE, CHICKEN NOODLE 350 15g 60g 5g VEGETABLE SAVORY RICH BEEF BROTH BURSTING WITH A MEDLEY OF PASTA, RICE, BARLEY, LENTILS AND VEGGIES SOUP MIX, VEGETABLE BEEF 344 12.5g 68.8g 1.6g MINESTRONE OLD-WORLD ITALIAN TASTE WITH PASTA AND VEGGIES IN RICH BEEF STOCK AND RUSTIC FLAVORS SOUP MIX, MINESTRONE 333 12.1g 66.7g 1.5g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (72% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SOUP MIX, SOUP MIX

SOUP MIX, SOUP MIX is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 69.2g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHEAT NOODLES(SEMOLINA, ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED BEANS(PINTO, LENTIL, RED, NAVY), DEHYDRATED VEGETABLES(TOMATO, ONION, POTATO, CARROT, BELL PEPPER, CELERY), SEA, SALT, DEXTROSE, PAPRIKA, DEHYDRATED SPINACH, GARLIC AND PARSLEY, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, SPICES, YEAST EXTRACT, SILICON DIOXIDE(ANTI-CAKING).

Dietary Information

SOUP MIX, SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX, SOUP MIX include Sodium, Na (72% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, SOUP MIX, SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUP MIX, SOUP MIX

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