SOUP MIX, LIMA BEAN WITH BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,429 MG | 106% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (106% of Daily Value per 100g).
About SOUP MIX, LIMA BEAN WITH BARLEY
SOUP MIX, LIMA BEAN WITH BARLEY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LIMA BEANS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPERS, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, CAYENNE PEPPER, SODIUM BISULFITE (ADDED AS A PRESERVATIVE).
Dietary Information
SOUP MIX, LIMA BEAN WITH BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, LIMA BEAN WITH BARLEY include Sodium, Na (106% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SOUP MIX, LIMA BEAN WITH BARLEY gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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