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SOUP MIX, HEARTY VEGETABLE CHICKEN

Other Soups Blue Chip Group Inc. Branded
293 Calories
12.1g Protein
67.2g Carbs
0.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,879mg 82%
Total Carbohydrate 67.2g 24%
Dietary Fiber 8.6g 31%
Total Sugars 6.9g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 12.4mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 15%
Carbs 67.2g 84%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 12.4 MG 69%
Sodium, Na 1,879 MG 82%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP 41 2.9g 6.1g 0.4g CHEF'S RECIPE POTATO, CHEDDAR & BACON SOUP 94 1.6g 9.4g 5.3g GARDEN SOUP, SWEET CORN, SWEET CORN 53 1.6g 12.2g 0.4g TOASTED PEANUT SATAY SAUCE 167 5g 27.5g 4.2g MAMA SORRENTI'S MINESTRONE 25 1.0g 3.8g 0.8g TUSCAN PEASANT SOUP 57 3.4g 10.2g 0.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About SOUP MIX, HEARTY VEGETABLE CHICKEN

SOUP MIX, HEARTY VEGETABLE CHICKEN is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 67.2g of carbohydrates, and 0.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BOUILLON (CHICKEN SOUP BASE [CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE], SALT, SUGAR, YEAST EXTRACT, SWEET WHEY, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION), CARROT DICES, CELERY SLICES, CHOPPED ONION.

Dietary Information

SOUP MIX, HEARTY VEGETABLE CHICKEN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX, HEARTY VEGETABLE CHICKEN include Sodium, Na (82% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, SOUP MIX, HEARTY VEGETABLE CHICKEN gets 16% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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