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SOUP! MIX

Other Soups CUGINO'S Branded
320 Calories
16g Protein
68g Carbs
2g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,040mg 89%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Total Sugars 8g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 19%
Carbs 68g 79%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 2,040 MG 89%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LEMON CHICKEN ORZO SOUP, LEMON CHICKEN ORZO 0 0g 0g 0g SPLIT PEA SOUP, SPLIT PEA 0 0g 0g 0g MOROCCAN SOUP 0 0g 0g 0g PROVENCAL SOUP, PROVENCAL 0 0g 0g 0g KATHMANDU SOUP 0 0g 0g 0g SPLIT PEA SOUP, SPLIT PEA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (89% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About SOUP! MIX

SOUP! MIX is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 68g of carbohydrates, and 2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED VEGETABLES (PINTO BEANS, NAVY BEANS, TOMATO, BELL PEPPER ONIONS, JALAPENO PEPPER, GARLIC), CORN MEAL, CORN FLOUR, MALTODEXTRIN, SEA SALT, HYDROLYZED SOY PROTEIN, SPICES, DEXTROSE, SUGAR, SAFFLOWER OIL, SILICON DIOXIDE, YEAST EXTRACT, NATURAL FLAVOR.

Dietary Information

SOUP! MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP! MIX include Sodium, Na (89% DV) , and Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, SOUP! MIX gets 20% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Other Soups

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