SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SOUP MIX
SOUP MIX is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 51.8g of carbohydrates, and 1.2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BORLOTTI BEANS, GREEN SPLIT PEAS, PEARL BARLEY, GREEN LENTILS, HULLED RED LENTILS, RED LENTILS, EYE BEANS, GREEN AZUCHI, EMMER, RED BEANS, CANNELLINI BEANS AND WHITE BEANS
Dietary Information
SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, SOUP MIX gets 30% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOUP MIX
See how SOUP MIX compares to other foods in terms of nutrition:
- SOUP MIX vs BEEF BARLEY SOUP
- SOUP MIX vs EGG NOODLES, WHITE MEAT CHICKEN, ONIONS, CARROTS & CELERY SOUP, CHICKEN NOODLE
- SOUP MIX vs ORGANIC VEGETABLE BARLEY SOUP
- SOUP MIX vs RICH & CREAMY LOBSTER BISQUE, RICH & CREAMY
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.