SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 12.4 MG | 69% | |
| Sodium, Na | 1,879 MG | 82% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About SOUP MIX
SOUP MIX is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 67.2g of carbohydrates, and 0.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BOUILLON (CHICKEN SOUP BASE [CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE], SALT, SUGAR, YEAST EXTRACT, SWEET WHEY, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION), CARROT DICES, CELERY SLICES, CHOPPED ONION.
Dietary Information
SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Sodium, Na (82% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, SOUP MIX gets 16% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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More in Other Soups
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