Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUP MIX

Other Soups Schnuck Markets, Inc. Branded
312 Calories
12.5g Protein
50g Carbs
12.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,125mg 310%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 17%
Carbs 50g 67%
Fat 12.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0 MG 0%
Sodium, Na 7,125 MG 310%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC CHICKEN NOODLE SOUP, CHICKEN NOODLE 39 2.7g 4.6g 1.0g FRESH SOUP 139 4.5g 8.6g 9.8g CHICKEN BASE 250 16.7g 16.7g 16.7g SOY BEAN PASTE FLAVOR MISO RAMEN, SOY BEAN PASTE 455 9.9g 63.4g 16.8g SEAFOOD BASE 167 0g 0g 16.7g BROWN RICE NOODLES, CREAMY COCONUT 407 7.4g 66.7g 14.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (310% of Daily Value per 100g).

About SOUP MIX

SOUP MIX is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 50g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SPICE, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX include Sodium, Na (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, SOUP MIX gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUP MIX

See how SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUP MIX
Hi! Ask me anything about SOUP MIX — nutrition, recipes, health benefits, or meal ideas.