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SOUP, KALE & POTATO

Other Soups The Harris Soup Company Branded
78 Calories
2.0g Protein
6.9g Carbs
4.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 306mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 15%
Carbs 6.9g 52%
Fat 4.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 2.5g 4.9g 1.0g ONION MIX, ONION 286 14.3g 57.1g 0g PACIFIC, ORGANIC MINESTRONE WITH CHICKEN MEATBALLS SOUP 56 2.4g 7.6g 1.4g NEW ENGLAND CLAM CHOWDER, TRADITIONAL 75 2.4g 7.5g 4.0g WHITE BEAN & KALE ORGANIC SOUP, WHITE BEAN & KALE 0 0g 0g 0g CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About SOUP, KALE & POTATO

SOUP, KALE & POTATO is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 6.9g of carbohydrates, and 4.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), POTATOES, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), CARROTS, ONIONS, KALE, OLIVE OIL, MODIFIED CORNSTARCH, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), GARLIC, SPICES, CITRIC ACID, CRUSHED RED PEPPERS.

Calorie Breakdown

At 78 calories per 100 grams, SOUP, KALE & POTATO gets 10% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUP, KALE & POTATO

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More in Other Soups

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